The 7 great benefits of beef liver
Despite the fact that many people eat the muscles of animals, no thought is given to eating the organs. Yet this is a shame, because science teaches us that the very organs possess an awful lot of nutrients that are good for us on all levels. Take beef liver. Good for your immune system, mood and sports performance. Still not convinced? We’ve highlighted the 7 biggest benefits of beef liver for you.
1. Beef Liver prevents colds and boosts immune system
Did you know that our gut protects us from viruses and bacteria? Our intestines contain one of the body’s most important barrier tissues. This protects our vital organs. The lining of the digestive tract depends on vitamin A to make cells that make up this barrier tissue, as well as the mucus they produce. The liver is the most concentrated source of vitamin A from Mother Nature. Vitamin A has also recently received the title of “infection-fighting” vitamin and is essential in a functioning immune system.
Beef liver also contains proteins essential for maintaining the lining of the digestive tract. But above all, it has three great nutrients in it that boost he immune system to prevent colds and other common infections: Vitamin A, Vitamin C and zinc.
2. Beef liver gives stable energy levels without crash
You know all those B vitamins they put in energy drinks? These can all be found in the liver, but without unhealthy additives. One of the many functions of the b-complex vitamins is to convert food into energy for your cells. This makes beef liver the ultimate source of energy.
B vitamins also reduce fat and increase muscle. They support fat burning, making them actually another way to fuel your body, with the great benefit of improved body composition. Bovine liver has all these B vitamins needed for this purpose.
3. Beef liver supports cognitive performance and boosts your mood
The liver contains several nutrients that support emotional health, nutrient distribution and cognitive function. Liver also contains the compound Choline, the wonder drug that supports our brain like no other. It is one of the few substances capable of penetrating the brain barrier.
Choline is so important for a healthy, functioning brain that a deficiency of it is claimed to be associated with the some forms of dementia. Research shows that choline improves cognitive performance and prevents anxiety and mood disorders. In short, a good idea to incorporate Choline into your diet.
Three other important nutrients that beef liver contains are copper, iron and selenium. All three contribute to optimal brain function. Copper in combination with zinc is important to keep neurological health intact.
Many people today are iron deficient. Beef liver is an excellent source of iron. Besides being important for oxygen transport through the blood, it is necessary for the production of neurotransmitters and helps prevent oxidative damage to the brain.
Selenium improves mood and decreases depressive symptoms. So make sure your brain is getting the right substances to function optimally.
4. Healthy skin, hair, nails and eyes
As mentioned earlier, beef liver is packed with vitamin A, which is important for a good immune system. Vitamin A is an antioxidant and protects skin cells from UV radiation. Bovine liver possesses the active form of Vitamin A, namely retinol. This ingredient stimulates the division of skin cells, making your skin look visibly healthier and younger. It also stimulates the production of collagen, which slows down signs of skin aging and helps against acne. So plenty of benefits.
5. Beef liver accelerates muscle growth and improves workout performance
The best-selling fitness supplements are whey powders and multivitamins to enhance performance. Beef liver contains exactly these ingredients, but then all those extra unhealthy additives, carbohydrates and fillers take care of it. It is a source of K2 and vitamin A, which increases testosterone and improves workout performance.
6. Beef Liver strengthens your bones
With strong bones, we Dutch quickly think of a glass of milk. And while calcium is important for bone density and preventing fractures, it’s also important not to get too much of it. To make sure your calcium stays balanced, vitamin K2 is crucial, which can be found in abundance in beef liver. Vitamin K2 ensures that calcium is directed to the bones and thus kept out of the vessel walls, so you have less risk of cardiovascular disease.
7. Rich in antioxidants
Antioxidants are essential to protect our cells. The moment a cell is damaged, it can cause all kinds of diseases. By taking the right foods rich in nutrients, you can prevent damage at the cellular level. Beef liver has antioxidants A, C and E. These protect cells from oxidative stress, which is caused by inflammation, stress or smoking.
In addition, beef liver is a good source of coenzyme Q10, a fat-soluble coenzyme that plays a vital role in the body by providing energy to the body’s cells and acting as an antioxidant. Beef liver is one of the best dietary sources of coenzyme Q10, a compound with a whole host of health benefits.